Soft Tissue Treatment

Soft Tissue Treatment refers to techniques designed to manage injuries, alleviate pain, and eliminate dysfunction in the soft tissues of the body such as muscles, tendons, ligaments, and fascia. The techniques that we use at Longevity are Myofascial Release, Massage, Cup Therapy, and Stretching among others.

WHAT DO Soft Tissue TREATMENTS ACCOMPLISH?

Soft Tissue Treatment can produce several beneficial effects that optimize your healing process. These treatments can:

  1. Increase blood flow to the treated area, which can improve the delivery of oxygen and nutrients to the tissues as well as removal of waste products. This increased circulation will promote tissue healing and help to reduce inflammation.
  2. Stimulate the nervous system, which can help to reduce pain perception and increase the production of endorphins and other natural pain-relieving chemicals. This can result in pain relief and an increased sense of well-being.
  3. Remodel fascia tissue, often referred to as adhesions, scar tissue, or entrapments. These often restrict or alter movement resulting in pain and dysfunction. By remodeling the fascia, Soft Tissue Treatment can help restore normal movement patterns and improve overall function.
  4. Relax the body, reduce muscle tension, and promote a sense of calm and relaxation. This can help to reduce stress and promote overall wellness.

Exercise

At Longevity, Functional Exercise refers to an exercise protocol that is designed to enhance your overall experience within sport or every-day activities. Customized specific to you, we’ll address your areas of weakness whether that’s a need to increase strength, optimize balance, enhance mobility, or improve coordination. Additionally, Functional Exercise includes movements that mimic the real-life physical demands you experience in order to optimize your movement, reduce the likelihood of injuries, as well as improve overall fitness and athletic performance.

WHY SHOULD I TRAIN AT “LONGEVITY”?

We possess the skillset to guide you to better overall movement, fitness, and athletic performance but with a novel approach. How are we different and what makes our approach better? Our clients:

  1. Receive intentional and the detail oriented service.
  2. Leave with a better understanding of their body and its functional movement.
  3. Are energized after their training sessions.
  4. See results that are sustainable.
  5. Experience less pain while enjoying an active lifestyle.
    SCHEDULE AN APPOINTMENT

    Meet Your Team

    Ben Kleinert, BS, CMT, CSCS

    As a Strength and Conditioning Specialist and Certified Massage Therapist, my skillset and years of experience allow me to provide my clients with solutions for their pain and dysfunction. My approach to pain-free movement is global yet detailed which allows me to identify my client specific needs. In our work together, we’ll utilize soft-tissue treatments, exercise, and education to achieve sustainable results and longevity in your sport, career, and life.

    BIO
    SPECIALTIES
    • Injury Prevention
    • Injury Treatment
    • Postural Restoration
    • Corrective Exercise
    • Functional Training
    • Biomechanics
    CERTIFICATIONS AND EDUCATION
    • Michigan State University Kinesiology 2013
    • Certified Strength And Conditioning Specialist [CSCS]
    • Certified Masssage Therapist [CMT]
    • Certified Functional Range Conditioning [FRC]
    • Certified Myofascial Stretching
    • Completed Full-body Active Release Technique [ART]
    • Completed Eldoa Level 1 & Level 2

    HENRY PAI, MS, ATC

    With 10+ years of experience as an Athletic Trainer, I’m able to help individuals in both a clinical and athletic setting. My approach utilizes my diverse skillset of soft tissue treatment, corrective exercise, postural assessment, biomechanics, and client education enables me to assist my clients in their post-op recovery or achieve excellence in sports. I love to collaborate with my clients to alleviate pain, reach their goals, and achieve longevity in their sport, career, and life.

    BIO
    SPECIALTIES
    • Injury Prevention
    • Sport Biomechanics
    • Exercise Rehabilitation
    • Functional Movement
    • Postural Awareness
    • Workplace Ergonomics
    CERTIFICATIONS AND EDUCATION
    • University of Manitoba Kinesiology 2014
    • San Jose State University Master’s Degree 2016
    • Certified Athletic Therapist 2015
    • Gavilan Tecnica Certification [IASTM]
    • Certified FMS Level 1
    • Certified Ergonomic Assessment Specialist Level 1
    • Pending Doctoral Candidate of Acupuncture [DAcCHM] 2026

    A FACILITY DESIGNED FOR YOU

    LOCATED IN KEARNY MESA

    2500 SQ FT FACILITY

    STATE OF THE ART EQUIPMENT

    INFRARED SAUNA

    Towels Available