by Ben Kleinert | Apr 26, 2023 | Anatomy / Biomechanics, Exercise, Fitness Videos, Mobility, Therapy |
If you’re struggling with chronic low back pain PAY ATTENTION! The transverse abdominis (TA) is a deep layer of abdominal muscles that play a crucial role in spine stability and optimal posture. Strong and active TA muscles can help prevent lower back pain. When the...
by Ben Kleinert | Apr 26, 2023 | Anatomy / Biomechanics, Exercise, Fitness Videos, Mobility, Therapy |
The hamstring muscles play a crucial role in everyday movements from walking and running to even sitting/standing. Although, these muscles often feel tight to our clients, they are actually weak. Weak hamstrings are known to increase the likelihood of a strain or even...
