by Ben Kleinert | Nov 20, 2023 | Exercise, Fitness Videos |
Weight loss is not the goal when trying to improve your body composition but it is the outcome. A common goal of our clients is to lose weight and we quickly redirect their focus to their body composition. Through this process, one can maintain lean muscle and reduce...
by Ben Kleinert | Apr 26, 2023 | Anatomy / Biomechanics, Exercise, Fitness Videos, Mobility, Therapy |
If you’re struggling with chronic low back pain PAY ATTENTION! The transverse abdominis (TA) is a deep layer of abdominal muscles that play a crucial role in spine stability and optimal posture. Strong and active TA muscles can help prevent lower back pain. When the...
by Ben Kleinert | Apr 26, 2023 | Anatomy / Biomechanics, Exercise, Fitness Videos, Mobility, Therapy |
The hamstring muscles play a crucial role in everyday movements from walking and running to even sitting/standing. Although, these muscles often feel tight to our clients, they are actually weak. Weak hamstrings are known to increase the likelihood of a strain or even...
