The hamstring muscles play a crucial role in everyday movements from walking and running to even sitting/standing. Although, these muscles often feel tight to our clients, they are actually weak. Weak hamstrings are known to increase the likelihood of a strain or even non-contact ACL injury. When we adhere to consistent strength training we not only reduce injury risk but also improve performance.
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How do I strengthen my hamstrings? Happy you asked! Watch the video to see 5 different hamstrings exercises you can easily integrate into your workouts.
Also, consider these 4 factors to maximize your hamstrings training:
- Strengthening your hamstrings with bodyweight/gravity then add different loads such as dumbbells and bands.
- Train your hamstrings in a variety of lengthened isometric positions as well as through their entire range of motion.
- Train your hamstrings explosively! Hamstrings contain “Type II” muscle fibers that contract quickly and produce power.
- Train your hamstrings with both isolation and compound exercises in your workouts.