If you’re struggling with chronic low back pain PAY ATTENTION!
The transverse abdominis (TA) is a deep layer of abdominal muscles that play a crucial role in spine stability and optimal posture.
Strong and active TA muscles can help prevent lower back pain. When the TA is activated, it creates a corset-like effect around the waist. This corset-like effect creates support the for the lumbar and pelvis as well as serves as the bridge of connection between your thoracic spine/rib cage and pelvis.
Incorporating exercises that target the TA muscles into a regular workout routine can be a simple and effective way to reduce pain, improve rotational efficiency, and simply build a stronger core.
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Watch this video to see the best exercises to strengthen your transverse abdominis!